Many people think Pilates is a form of exercise that can help with weight loss. It is true to some extent. To lose weight, you must use more energy (calories) than eat. Pilates is a form of exercise and you burn calories, so it will help in weight loss. There are other forms of exercise are more effective in burning calories to lose weight when exercising for the same period. Pilates will help with some weight loss, but it will do more for strengthening and toning muscles in your body.
recommended that for optimal weight loss you must exercise at a constant level for at least 20 minutes at least three days in tjednu.Intenzitet need to exercise at 70% of your maximum heart rate. When it comes to pilates heart rate will vary depending on the exercise you do. It will go up by 70% recommended in some exercise, and fall under the second exercise and when resting between exercises.
Pilates is a great addition to cardio weight loss program. In combination with cardio exercises (like jogging, swimming, cycling, etc.) you will lose weight and tone your muscles at the same time. As your muscles get stronger and longer with pilates, you will also reduce the risk of injury to maintenance, while you're exercising.
Before starting any new exercise or weight loss program, it is important to check with you doctor or health professional that is safe for you. If you have any pre-existing injuries or pain, it is advisable for you to go to a small group classes or one-on-one instruction from a qualified instructor. As with any weight loss program, must also consider your diet and make changes where necessary. As mentioned above, lose weight, you have to use up (exercise) more energy than your calories consumed (eating ).
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